9 months Alcohol Free

by | Oct 13, 2021 | Business & Client Attraction

I feel fabulous. I feel focused. I feel free.
9 months sans alcohol!

A new way of Being has been developing and taking shape these past 9 months.ย  Much like a baby is nourished in the womb, my heart and mind have been growing, evolving and elevating beyond what I could have ever imagined.

Clarity is Queen

When I shifted my focus from the โ€œchallengeโ€ of counting days (outward behavior change), to an inner awareness of ๐—›๐—ข๐—ช ๐—œ ๐˜„๐—ฎ๐—ป๐˜๐—ฒ๐—ฑ ๐˜๐—ผ ๐—™๐—ฒ๐—ฒ๐—น, THiS is truly what has moved the needle the most.

When I believe the answers lie outside of myself, I struggle more than necessary.

When I am Mindful & approach my thoughts with curiosity and compassion, the answers come.

Mainly I wanted to Feel Present with All Things in life โ€” not sometimes, but All of the time.

I craved that โ€œmissing pieceโ€ of magic that I can now define as Clarity.

And although I have been quite productive in my life, I KNEW I was living below my full potential. and the biggest domino for me was drinking alcohol.ย 

๐—ช๐—ฒ ๐—ฐ๐—ฎ๐—ป ๐—ฐ๐—ฟ๐—ฒ๐—ฎ๐˜๐—ฒ ๐—ฎ ๐—น๐—ถ๐—ณ๐—ฒ ๐˜„๐—ฒ ๐˜„๐—ผ๐˜‚๐—น๐—ฑ ๐—ป๐—ฒ๐˜ƒ๐—ฒ๐—ฟ ๐˜„๐—ฎ๐—ป๐˜ ๐˜๐—ผ ๐—ฐ๐—ต๐—ฒ๐—ฐ๐—ธ๐—ผ๐˜‚๐˜ ๐—ณ๐—ฟ๐—ผ๐—บ ๐—ผ๐—ฟ ๐—ป๐˜‚๐—บ๐—ฏ.

Say hello to my Wing-Man

Weโ€™ve had some great conversations and his support has meant the world to me.ย 

If you asked me My #1 insights in shifting towards your desires (for anything), it would be to:

  • Begin with considering How You Want to Feel!
  • Ask yourself if your life would be better with more of ____ or less of ____ (are you surviving or thriving?)
  • ๐—ง๐—ฟ๐˜‚๐˜€๐˜ ๐˜๐—ต๐—ฎ๐˜ ๐—ฌ๐—ผ๐˜‚ ๐—ธ๐—ป๐—ผ๐˜„ ๐˜„๐—ต๐—ฎ๐˜โ€™๐˜€ ๐—ฏ๐—ฒ๐˜€๐˜ ๐—ณ๐—ผ๐—ฟ ๐—ฌ๐—ผ๐˜‚!
  • Pause! Listen! (Intuition )
  • Put down any weapons of shame or blame you have ever used on yourself!
  • Reach out for support โ€” itโ€™s not your fault, but it IS your responsibility

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Hey, there!

I’m Shelley, a business woman, a mom and a certified coach with This Naked Mind, providing a new way to look at sustainable behavior change when it comes to controlling food and/or alcohol that is both understandable and achievable.

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