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The Grey Area Living

The Grey Area Living

I really want to talk about something Iโ€™m calling, ๐—š๐—ฟ๐—ฒ๐˜† ๐—”๐—ฟ๐—ฒ๐—ฎ ๐—Ÿ๐—ถ๐˜ƒ๐—ถ๐—ป๐—ด โ€” the space between โ€œrock bottom/itโ€™s not that badโ€ (settling for What-is, because itโ€™s been so hard in the past or feels impossible to change) & the feeling of true Success and bliss that only...

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Hey, there!

I’m Shelley, a business woman, a mom and a certified coach with This Naked Mind, providing a new way to look at sustainable behavior change when it comes to controlling food and/or alcohol that is both understandable and achievable.

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It’s not about “getting down to Business” when you have a goal to control food and alcohol

It’s not about “getting down to Business” when you have a goal to control food and alcohol

๐—ช๐—ต๐—ฒ๐—ป ๐—ฎ ๐˜„๐—ผ๐—บ๐—ฎ๐—ป ๐—ฑ๐—ฒ๐˜€๐—ถ๐—ฟ๐—ฒ๐˜€ ๐˜๐—ผ BE-๐—บ๐—ผ๐—ฟ๐—ฒ ๐˜ƒ๐—ฒ๐—ฟ๐˜€๐˜‚๐˜€ ๐——๐—ข-๐—บ๐—ผ๐—ฟ๐—ฒ, ๐˜๐—ต๐—ถ๐˜€ ๐˜„๐—ถ๐—น๐—น ๐—ฝ๐˜‚๐˜ ๐—ต๐—ฒ๐—ฟ ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—ณ๐—ฎ๐˜€๐˜-๐—น๐—ฎ๐—ป๐—ฒ ๐—ผ๐—ณ ๐—ต๐—ฒ๐—ฟ ๐—น๐—ถ๐—ณ๐—ฒ!...

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The Grey Area Living

The Grey Area Living

I really want to talk about something Iโ€™m calling, ๐—š๐—ฟ๐—ฒ๐˜† ๐—”๐—ฟ๐—ฒ๐—ฎ ๐—Ÿ๐—ถ๐˜ƒ๐—ถ๐—ป๐—ด โ€” the space between โ€œrock...

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My FREE Guide 3 Steps To Gaining Control Over Food & Alcohol Without Feeling Deprived

Iโ€™ve created a shortย and useful guide on the 3 steps to gain control over food and alcohol without feeling deprived for the successful, focused woman that wants to shift from surviving to fully thriving in her life.

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