𝐈 𝐡𝐚𝐯𝐞 𝐚 𝐜𝐥𝐞𝐚𝐫 𝐜𝐡𝐢𝐥𝐝𝐡𝐨𝐨𝐝 𝐦𝐞𝐦𝐨𝐫𝐲 𝐨𝐟 𝐭𝐡𝐞 𝐲𝐞𝐚𝐫 𝐭𝐡𝐚𝐭 𝐀𝐥𝐜𝐨𝐡𝐨𝐥 𝐬𝐭𝐨𝐥𝐞 𝐦𝐲 𝐄𝐚𝐬𝐭𝐞𝐫 𝐦𝐨𝐫𝐧𝐢𝐧𝐠 𝐭𝐫𝐚𝐝𝐢𝐭𝐢𝐨𝐧.It’s both a memory that I hold dear and one that I’d love to erase at the same time. And this is not about some whiny kid not getting her candy. This is a personal story about...
𝗪𝗵𝗲𝗻 𝗮 𝘄𝗼𝗺𝗮𝗻 𝗱𝗲𝘀𝗶𝗿𝗲𝘀 𝘁𝗼 BE-𝗺𝗼𝗿𝗲 𝘃𝗲𝗿𝘀𝘂𝘀 𝗗𝗢-𝗺𝗼𝗿𝗲, 𝘁𝗵𝗶𝘀 𝘄𝗶𝗹𝗹 𝗽𝘂𝘁 𝗵𝗲𝗿 𝗶𝗻 𝘁𝗵𝗲 𝗳𝗮𝘀𝘁-𝗹𝗮𝗻𝗲 𝗼𝗳 𝗵𝗲𝗿 𝗹𝗶𝗳𝗲! Trying to control food and alcohol with the same strategies you’ve used in the past to reach goals in your Business just doesn’t work here! 🔁 [Believe me, if that were the...
I really want to talk about something I’m calling, 𝗚𝗿𝗲𝘆 𝗔𝗿𝗲𝗮 𝗟𝗶𝘃𝗶𝗻𝗴 — the space between “rock bottom/it’s not that bad” (settling for What-is, because it’s been so hard in the past or feels impossible to change) & the feeling of true Success and bliss that only...
Hey, there!
I’m Shelley, a business woman, a mom and a certified coach with This Naked Mind, providing a new way to look at sustainable behavior change when it comes to controlling food and/or alcohol that is both understandable and achievable.
𝐈 𝐡𝐚𝐯𝐞 𝐚 𝐜𝐥𝐞𝐚𝐫 𝐜𝐡𝐢𝐥𝐝𝐡𝐨𝐨𝐝 𝐦𝐞𝐦𝐨𝐫𝐲 𝐨𝐟 𝐭𝐡𝐞 𝐲𝐞𝐚𝐫 𝐭𝐡𝐚𝐭 𝐀𝐥𝐜𝐨𝐡𝐨𝐥 𝐬𝐭𝐨𝐥𝐞 𝐦𝐲 𝐄𝐚𝐬𝐭𝐞𝐫 𝐦𝐨𝐫𝐧𝐢𝐧𝐠 𝐭𝐫𝐚𝐝𝐢𝐭𝐢𝐨𝐧.It’s...
𝗪𝗵𝗲𝗻 𝗮 𝘄𝗼𝗺𝗮𝗻 𝗱𝗲𝘀𝗶𝗿𝗲𝘀 𝘁𝗼 BE-𝗺𝗼𝗿𝗲 𝘃𝗲𝗿𝘀𝘂𝘀 𝗗𝗢-𝗺𝗼𝗿𝗲, 𝘁𝗵𝗶𝘀 𝘄𝗶𝗹𝗹 𝗽𝘂𝘁 𝗵𝗲𝗿 𝗶𝗻 𝘁𝗵𝗲 𝗳𝗮𝘀𝘁-𝗹𝗮𝗻𝗲 𝗼𝗳 𝗵𝗲𝗿 𝗹𝗶𝗳𝗲!...
I really want to talk about something I’m calling, 𝗚𝗿𝗲𝘆 𝗔𝗿𝗲𝗮 𝗟𝗶𝘃𝗶𝗻𝗴 — the space between “rock...
My FREE Guide 3 Steps To Gaining Control Over Food & Alcohol Without Feeling Deprived
I’ve created a short and useful guide on the 3 steps to gain control over food and alcohol without feeling deprived for the successful, focused woman that wants to shift from surviving to fully thriving in her life.