I feel fabulous. I feel focused. I feel free.9 months sans alcohol! A new way of Being has been developing and taking shape these past 9 months.ย Much like a baby is nourished in the womb, my heart and mind have been growing, evolving and elevating beyond what I could...
Hey, there!
I’m Shelley, a business woman, a mom and a certified coach with This Naked Mind, providing a new way to look at sustainable behavior change when it comes to controlling food and/or alcohol that is both understandable and achievable.
๐ ๐ก๐๐ฏ๐ ๐ ๐๐ฅ๐๐๐ซ ๐๐ก๐ข๐ฅ๐๐ก๐จ๐จ๐ ๐ฆ๐๐ฆ๐จ๐ซ๐ฒ ๐จ๐ ๐ญ๐ก๐ ๐ฒ๐๐๐ซ ๐ญ๐ก๐๐ญ ๐๐ฅ๐๐จ๐ก๐จ๐ฅ ๐ฌ๐ญ๐จ๐ฅ๐ ๐ฆ๐ฒ ๐๐๐ฌ๐ญ๐๐ซ ๐ฆ๐จ๐ซ๐ง๐ข๐ง๐ ๐ญ๐ซ๐๐๐ข๐ญ๐ข๐จ๐ง.Itโs...
๐ช๐ต๐ฒ๐ป ๐ฎ ๐๐ผ๐บ๐ฎ๐ป ๐ฑ๐ฒ๐๐ถ๐ฟ๐ฒ๐ ๐๐ผ BE-๐บ๐ผ๐ฟ๐ฒ ๐๐ฒ๐ฟ๐๐๐ ๐๐ข-๐บ๐ผ๐ฟ๐ฒ, ๐๐ต๐ถ๐ ๐๐ถ๐น๐น ๐ฝ๐๐ ๐ต๐ฒ๐ฟ ๐ถ๐ป ๐๐ต๐ฒ ๐ณ๐ฎ๐๐-๐น๐ฎ๐ป๐ฒ ๐ผ๐ณ ๐ต๐ฒ๐ฟ ๐น๐ถ๐ณ๐ฒ!...
I really want to talk about something Iโm calling, ๐๐ฟ๐ฒ๐ ๐๐ฟ๐ฒ๐ฎ ๐๐ถ๐๐ถ๐ป๐ด โ the space between โrock...
My FREE Guide 3 Steps To Gaining Control Over Food & Alcohol Without Feeling Deprived
Iโve created a shortย and useful guide on the 3 steps to gain control over food and alcohol without feeling deprived for the successful, focused woman that wants to shift from surviving to fully thriving in her life.