I feel fabulous. I feel focused. I feel free.
9 months sans alcohol!

A new way of Being has been developing and taking shape these past 9 months.  Much like a baby is nourished in the womb, my heart and mind have been growing, evolving and elevating beyond what I could have ever imagined.

Clarity is Queen

When I shifted my focus from the “challenge” of counting days (outward behavior change), to an inner awareness of 𝗛𝗢𝗪 𝗜 𝘄𝗮𝗻𝘁𝗲𝗱 𝘁𝗼 𝗙𝗲𝗲𝗹, THiS is truly what has moved the needle the most.

When I believe the answers lie outside of myself, I struggle more than necessary.

When I am Mindful & approach my thoughts with curiosity and compassion, the answers come.

Mainly I wanted to Feel Present with All Things in life — not sometimes, but All of the time.

I craved that “missing piece” of magic that I can now define as Clarity.

And although I have been quite productive in my life, I KNEW I was living below my full potential. and the biggest domino for me was drinking alcohol. 

𝗪𝗲 𝗰𝗮𝗻 𝗰𝗿𝗲𝗮𝘁𝗲 𝗮 𝗹𝗶𝗳𝗲 𝘄𝗲 𝘄𝗼𝘂𝗹𝗱 𝗻𝗲𝘃𝗲𝗿 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗰𝗵𝗲𝗰𝗸–𝗼𝘂𝘁 𝗳𝗿𝗼𝗺 𝗼𝗿 𝗻𝘂𝗺𝗯.

Say hello to my Wing-Man

We’ve had some great conversations and his support has meant the world to me. 

If you asked me My #1 insights in shifting towards your desires (for anything), it would be to:

• Begin with considering How You Want to Feel!
• Ask yourself if your life would be better with more of ____ or less of ____ (are you surviving or thriving?)
• 𝗧𝗿𝘂𝘀𝘁 𝘁𝗵𝗮𝘁 𝗬𝗼𝘂 𝗸𝗻𝗼𝘄 𝘄𝗵𝗮𝘁’𝘀 𝗯𝗲𝘀𝘁 𝗳𝗼𝗿 𝗬𝗼𝘂!
• Pause! Listen! (Intuition )
• Put down any weapons of shame or blame you have ever used on yourself!
• Reach out for support — it’s not your fault, but it IS your responsibility