I really want to talk about something Iโm calling, ๐๐ฟ๐ฒ๐ ๐๐ฟ๐ฒ๐ฎ ๐๐ถ๐๐ถ๐ป๐ด โ the space between โrock bottom/itโs not that badโ (settling for What-is, because itโs been so hard in the past or feels impossible to change) & the feeling of true Success and bliss that only...
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I’m Shelley, a business woman, a mom and a certified coach with This Naked Mind, providing a new way to look at sustainable behavior change when it comes to controlling food and/or alcohol that is both understandable and achievable.
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The year that Alcohol stole my Easter morning tradition
๐ ๐ก๐๐ฏ๐ ๐ ๐๐ฅ๐๐๐ซ ๐๐ก๐ข๐ฅ๐๐ก๐จ๐จ๐ ๐ฆ๐๐ฆ๐จ๐ซ๐ฒ ๐จ๐ ๐ญ๐ก๐ ๐ฒ๐๐๐ซ ๐ญ๐ก๐๐ญ ๐๐ฅ๐๐จ๐ก๐จ๐ฅ ๐ฌ๐ญ๐จ๐ฅ๐ ๐ฆ๐ฒ ๐๐๐ฌ๐ญ๐๐ซ ๐ฆ๐จ๐ซ๐ง๐ข๐ง๐ ๐ญ๐ซ๐๐๐ข๐ญ๐ข๐จ๐ง.Itโs...
It’s not about “getting down to Business” when you have a goal to control food and alcohol
๐ช๐ต๐ฒ๐ป ๐ฎ ๐๐ผ๐บ๐ฎ๐ป ๐ฑ๐ฒ๐๐ถ๐ฟ๐ฒ๐ ๐๐ผ BE-๐บ๐ผ๐ฟ๐ฒ ๐๐ฒ๐ฟ๐๐๐ ๐๐ข-๐บ๐ผ๐ฟ๐ฒ, ๐๐ต๐ถ๐ ๐๐ถ๐น๐น ๐ฝ๐๐ ๐ต๐ฒ๐ฟ ๐ถ๐ป ๐๐ต๐ฒ ๐ณ๐ฎ๐๐-๐น๐ฎ๐ป๐ฒ ๐ผ๐ณ ๐ต๐ฒ๐ฟ ๐น๐ถ๐ณ๐ฒ!...
The Grey Area Living
I really want to talk about something Iโm calling, ๐๐ฟ๐ฒ๐ ๐๐ฟ๐ฒ๐ฎ ๐๐ถ๐๐ถ๐ป๐ด โ the space between โrock...