Healthy Habits
The year that Alcohol stole my Easter morning tradition

The year that Alcohol stole my Easter morning tradition

by | Apr 24, 2023 |

๐ˆ ๐ก๐š๐ฏ๐ž ๐š ๐œ๐ฅ๐ž๐š๐ซ ๐œ๐ก๐ข๐ฅ๐๐ก๐จ๐จ๐ ๐ฆ๐ž๐ฆ๐จ๐ซ๐ฒ ๐จ๐Ÿ ๐ญ๐ก๐ž ๐ฒ๐ž๐š๐ซ ๐ญ๐ก๐š๐ญ ๐€๐ฅ๐œ๐จ๐ก๐จ๐ฅ ๐ฌ๐ญ๐จ๐ฅ๐ž ๐ฆ๐ฒ ๐„๐š๐ฌ๐ญ๐ž๐ซ ๐ฆ๐จ๐ซ๐ง๐ข๐ง๐  ๐ญ๐ซ๐š๐๐ข๐ญ๐ข๐จ๐ง.Itโ€™s both a memory that I hold dear and one that Iโ€™d love to erase at the same time. And this is not about some whiny kid not getting her candy. This is a personal story about...

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I’m Shelley, a business woman, a mom and a certified coach with This Naked Mind, providing a new way to look at sustainable behavior change when it comes to controlling food and/or alcohol that is both understandable and achievable.

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The year that Alcohol stole my Easter morning tradition

The year that Alcohol stole my Easter morning tradition

๐ˆ ๐ก๐š๐ฏ๐ž ๐š ๐œ๐ฅ๐ž๐š๐ซ ๐œ๐ก๐ข๐ฅ๐๐ก๐จ๐จ๐ ๐ฆ๐ž๐ฆ๐จ๐ซ๐ฒ ๐จ๐Ÿ ๐ญ๐ก๐ž ๐ฒ๐ž๐š๐ซ ๐ญ๐ก๐š๐ญ ๐€๐ฅ๐œ๐จ๐ก๐จ๐ฅ ๐ฌ๐ญ๐จ๐ฅ๐ž ๐ฆ๐ฒ ๐„๐š๐ฌ๐ญ๐ž๐ซ ๐ฆ๐จ๐ซ๐ง๐ข๐ง๐  ๐ญ๐ซ๐š๐๐ข๐ญ๐ข๐จ๐ง.Itโ€™s...

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It’s not about “getting down to Business” when you have a goal to control food and alcohol

๐—ช๐—ต๐—ฒ๐—ป ๐—ฎ ๐˜„๐—ผ๐—บ๐—ฎ๐—ป ๐—ฑ๐—ฒ๐˜€๐—ถ๐—ฟ๐—ฒ๐˜€ ๐˜๐—ผ BE-๐—บ๐—ผ๐—ฟ๐—ฒ ๐˜ƒ๐—ฒ๐—ฟ๐˜€๐˜‚๐˜€ ๐——๐—ข-๐—บ๐—ผ๐—ฟ๐—ฒ, ๐˜๐—ต๐—ถ๐˜€ ๐˜„๐—ถ๐—น๐—น ๐—ฝ๐˜‚๐˜ ๐—ต๐—ฒ๐—ฟ ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—ณ๐—ฎ๐˜€๐˜-๐—น๐—ฎ๐—ป๐—ฒ ๐—ผ๐—ณ ๐—ต๐—ฒ๐—ฟ ๐—น๐—ถ๐—ณ๐—ฒ!...

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The Grey Area Living

The Grey Area Living

I really want to talk about something Iโ€™m calling, ๐—š๐—ฟ๐—ฒ๐˜† ๐—”๐—ฟ๐—ฒ๐—ฎ ๐—Ÿ๐—ถ๐˜ƒ๐—ถ๐—ป๐—ด โ€” the space between โ€œrock...

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